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  • Basic calisthenic program Quick View
    • Basic calisthenic program Quick View
    • PROGRAMMA CALISTHENICS
    • Basic calisthenic program

    • 36,90 €
    • PACKAGE DESCRIPTION: Get comfortable with your body with this structured base chart 4 training days per week suitable for those who want to approach calisthenics. Beginner level: requirements from 1 a 6 pull ups in a set Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video exercises + pdf file) *recommended…
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  • Advanced calisthenics program Quick View
    • Advanced calisthenics program Quick View
    • PROGRAMMA CALISTHENICS
    • Advanced calisthenics program

    • 39,90 €
    • PACKAGE DESCRIPTION: It's time to get serious and move on to more complex exercises and the use of weights to strengthen muscles and increase your strength with this structured training program on 5 weekly sessions . Advanced level: + from 12 pull ups in a series Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link…
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  • Intermediate calisthenics program Quick View
    • Intermediate calisthenics program Quick View
    • PROGRAMMA CALISTHENICS
    • Intermediate calisthenics program

    • 39,90 €
    • PACKAGE DESCRIPTION: Training program that, if performed with determination and constancy ,will allow you to achieve excellent results and then proceed to the table "advanced". Structured training on 4 weekly sessions Intermediate level: requirements from 6 a 12 pull ups in one set Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video…
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  • Calisthenics “complete pack” Quick View
    • Calisthenics “complete pack” Quick View
    • PROGRAMMA CALISTHENICS
    • Calisthenics “complete pack”

    • 99,90 €
    • copy
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  • Home
  • Who I am
  • Programs
    • Programma Calisthenics
    • Gym Program
    • Matteo program
    • Various programs
  • Contacts
  • Login / Register
  • Terms of sale
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