PACKAGE DESCRIPTION: Get comfortable with your body with this structured base chart 4 training days per week suitable for those who want to approach calisthenics. Beginner level: requirements from 1 a 6 pull ups in a set Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video exercises + pdf file) *recommended…
PACKAGE DESCRIPTION: It's time to get serious and move on to more complex exercises and the use of weights to strengthen muscles and increase your strength with this structured training program on 5 weekly sessions . Advanced level: + from 12 pull ups in a series Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link…
PACKAGE DESCRIPTION: Training program that, if performed with determination and constancy ,will allow you to achieve excellent results and then proceed to the table "advanced". Structured training on 4 weekly sessions Intermediate level: requirements from 6 a 12 pull ups in one set Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video…
