PACKAGE DESCRIPTION: Suitable for those starting as a beginner as a first program to become familiar with the loads and movements, but also suitable after a period of "rest" from 2/3 weeks post complete annual chart to start recovering muscle tone, in order to prepare the body for the next phase: the strength table. Equipment needed: machinery e…
PACKAGE DESCRIPTION: Progressive load and series / reps modes specifically designed to increase overall strength. Greater strength or greater training loads and consequent increase in muscle mass. In this package we will work on increasing loads thanks to specific workouts. Equipment needed: gym equipment and equipment Dropbox Link * containing digital file (video exercises + pdf file) *it is recommended to immediately download the content on your pc, tablet…
PACKAGE DESCRIPTION: You are strong enough now? You have increased the loads with the strength table? It's time to use all this new energy to create your super muscle mass! Equipment needed: gym equipment and equipment Dropbox Link * containing digital file (video exercises + pdf file) *it is recommended to immediately download the content on your pc, tablet or mobile device before the deadline link Ability to contact for any…
PACKAGE DESCRIPTION: In this second part of the mass phase we will work the muscle groups intensely with works aimed at building new muscle mass before the definition phase. Equipment needed: gym equipment and equipment Dropbox Link * containing digital file (video exercises + pdf file) *it is recommended to immediately download the content on your pc, tablet or mobile device before the expiration link Possibility…
PACKAGE DESCRIPTION: We are ready! If you have scrupulously followed the previous tables of strength and mass, you are ready for the “Cutting” phase or you are ready to sculpt everything you have created up to now. Here, nutrition will play a key role, much more than in other periods, therefore hard training is not enough but commitment is also needed at the table and…
PACKAGE DESCRIPTION: With this package you will have all the gym tables listed above for the whole year (BASIC,FORCE, MASS I, MASSA II, DEFINITION) Included in the product, free package "ABS & CORE STABILITY" with 12 different abdominal boards from beginner to pro to match 3 times a week to your annual table. TAKE A WEEK OFF AFTER EVERY CHANGE…
