PACKAGE DESCRIPTION: Training program of 4 differenti workout, fundamental exercises, technique, preparatory and useful tips to get to master the much coveted muscle up. Equipment needed: calisthenics equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video exercises + pdf file) *it is recommended to immediately download the content on your pc, tablet or mobile device before the deadline…
PACKAGE DESCRIPTION: 4 different free body workouts for 4 days a week, designed to work the pectorals at home intensely and without tools, or with minimal equipment. Try it for 1 month and you will see excellent results! Equipment needed: parallel(not essential) , box or rise, elastic band Link Dropbox * containing digital file (video exercises + pdf file) *it is recommended to download the content immediately…
PACKAGE DESCRIPTION: The dream of every man or woman who practices fitness is to get a sculpted abdomen. Many ask me if training the abdomen is important or is it just a question of nutrition.. I LOVE working my abs, that's why I always say "TRAIN YOUR ABDOMEN!" create a CORE structure & Strong ABS is not just for aesthetics, ma ti…
PACKAGE DESCRIPTION: You are not interested in the Calisthenics and Gym tables, but you like to keep fit with an athletic body, agile and defined? You should try HIIT workouts! These are high-intensity workouts specifically designed to burn kcal in the shortest possible time. Unlike a long ride or a long ride that can steal even 1…
