• Allenamento MUSCLE UP Quick View
    • Allenamento MUSCLE UP Quick View
    • Allenamento MUSCLE UP

    • 22,90 
    • PACKAGE DESCRIPTION: Training program of 4 differenti workout, fundamental exercises, technique, preparatory and useful tips to get to master the much coveted muscle up. Equipment needed: calisthenics equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video exercises + pdf file) *it is recommended to immediately download the content on your pc, tablet or mobile device before the deadline…
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  • Chest training at home Quick View
    • Chest training at home Quick View
    • Chest training at home

    • 19,90 
    • PACKAGE DESCRIPTION: 4 different free body workouts for 4 days a week, designed to work the pectorals at home intensely and without tools, or with minimal equipment. Try it for 1 month and you will see excellent results! Equipment needed: parallel(not essential) , box or rise, elastic band Link Dropbox * containing digital file (video exercises + pdf file) *it is recommended to download the content immediately…
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  • Abs workout Quick View
    • Abs workout Quick View
    • Abs workout

    • 19,90 
    • PACKAGE DESCRIPTION: The dream of every man or woman who practices fitness is to get a sculpted abdomen. Many ask me if training the abdomen is important or is it just a question of nutrition.. I LOVE working my abs, that's why I always say "TRAIN YOUR ABDOMEN!" create a CORE structure & Strong ABS is not just for aesthetics, ma ti…
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  • HIIT circuits Quick View
    • HIIT circuits Quick View
    • HIIT circuits

    • 19,90 
    • PACKAGE DESCRIPTION: You are not interested in the Calisthenics and Gym tables, but you like to keep fit with an athletic body, agile and defined? You should try HIIT workouts! These are high-intensity workouts specifically designed to burn kcal in the shortest possible time. Unlike a long ride or a long ride that can steal even 1…
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  • Basic calisthenic program Quick View
    • Basic calisthenic program Quick View
    • Basic calisthenic program

    • 36,90 
    • PACKAGE DESCRIPTION: Get comfortable with your body with this structured base chart 4 training days per week suitable for those who want to approach calisthenics. Beginner level: requirements from 1 a 6 pull ups in a set Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video exercises + pdf file) *recommended…
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  • Advanced calisthenics program Quick View
    • Advanced calisthenics program Quick View
    • Advanced calisthenics program

    • 39,90 
    • PACKAGE DESCRIPTION: It's time to get serious and move on to more complex exercises and the use of weights to strengthen muscles and increase your strength with this structured training program on 5 weekly sessions . Advanced level: + from 12 pull ups in a series Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link…
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  • Intermediate calisthenics program Quick View
    • Intermediate calisthenics program Quick View
    • Intermediate calisthenics program

    • 39,90 
    • PACKAGE DESCRIPTION: Training program that, if performed with determination and constancy ,will allow you to achieve excellent results and then proceed to the table "advanced". Structured training on 4 weekly sessions Intermediate level: requirements from 6 a 12 pull ups in one set Required equipment: pull up bar, parallel, rings, box or rise, elastic band Link Dropbox * containing digital file (video…
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  • "MATTEO" TRAINING TABLE Quick View
    • "MATTEO" TRAINING TABLE Quick View
    • "MATTEO" TRAINING TABLE

    • 199,90 
    • PACKAGE DESCRIPTION: You want to train like me? This is me: 50% bodybuilder e 50% calisthenics. This package is nothing more than the union of the "ANNUAL GYM TABLE PACKAGE" and the "CALISTHENICS" part for a total of 6 training sessions per week. Also including the program "MUSCLE UP" e "ABS & CORE STABILITY" with 12 several abdominal tabs from…
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  • GYM BASIC 6 WEEKS (STEP 1) Quick View
    • GYM BASIC 6 WEEKS (STEP 1) Quick View
    • GYM BASIC 6 WEEKS (STEP 1)

    • 29,90 
    • PACKAGE DESCRIPTION: Suitable for those starting as a beginner as a first program to become familiar with the loads and movements, but also suitable after a period of "rest" from 2/3 weeks post complete annual chart to start recovering muscle tone, in order to prepare the body for the next phase: the strength table. Equipment needed: machinery e…
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  • GYM STRENGTH 8 WEEKS (STEP 2) Quick View
    • GYM STRENGTH 8 WEEKS (STEP 2) Quick View
    • GYM STRENGTH 8 WEEKS (STEP 2)

    • 39,90 
    • PACKAGE DESCRIPTION: Progressive load and series / reps modes specifically designed to increase overall strength. Greater strength or greater training loads and consequent increase in muscle mass. In this package we will work on increasing loads thanks to specific workouts. Equipment needed: gym equipment and equipment Dropbox Link * containing digital file (video exercises + pdf file) *it is recommended to immediately download the content on your pc, tablet…
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  • MUSCLE MASS GYM  8 WEEKS (STEP 3) Quick View
    • MUSCLE MASS GYM  8 WEEKS (STEP 3) Quick View
    • MUSCLE MASS GYM 8 WEEKS (STEP 3)

    • 39,90 
    • PACKAGE DESCRIPTION: You are strong enough now? You have increased the loads with the strength table? It's time to use all this new energy to create your super muscle mass! Equipment needed: gym equipment and equipment Dropbox Link * containing digital file (video exercises + pdf file) *it is recommended to immediately download the content on your pc, tablet or mobile device before the deadline link Ability to contact for any…
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