Advanced calisthenics program



It's time to get serious and move on to more complex exercises and the use of weights to strengthen muscles and increase your strength with this structured training program on 5 weekly sessions .

Advanced level: + from 12 pull ups in una serie

Equipment needed: pull up bar, parallel, rings, box or rise, elastic band

Link Dropbox* containing digital file (video exercises + pdf file)

*recommended download immediately the content on your pc, tablet or mobile device before the link expires

Possibility of to contact for any doubts or information regarding the program, through MAIL by a maximum n ° 2 times a specifying in the subject: name and surname, purchased package or program, and order identification number.

ITEM NOT REFUNDABLE ONCE THE LINK IS RECEIVED (shipped later 24 hours to allow cancellation of the customer's order by email request with subject “order cancellation” and the order identification number)