Suitable for those starting as a beginner as a first program to become familiar with the loads and movements, but also suitable after a period of “rest” from 2/3 weeks post complete annual chart to start recovering muscle tone, in order to prepare the body for the next phase: the strength table.

Equipment needed: gym equipment and machines

Link Dropbox* containing digital file (video exercises + pdf file)

*recommended download immediately the content on your pc, tablet or mobile device before the link expires

Possibility of to contact for any doubts or information regarding the program, through MAIL by a maximum n ° 2 times a specifying in the subject: name and surname, purchased package or program, and order identification number.

ITEM NOT REFUNDABLE ONCE THE LINK IS RECEIVED (shipped later 24 hours to allow cancellation of the customer's order by email request with subject “order cancellation” and the order identification number)


IMPORTANT: have a minimum basis of weight lifting and know how to correctly perform the movements for the various muscle groups. If you are starting from scratch, you need to contact a personal trainer who will start following you for the basic exercises, showing you how to perform exercises correctly.